Cobra Sports International, Inc.

  Volleyball  is a sport that requires speed, strength, agility, and more. In short, you have to be on your feet constantly, which means you need to be in great shape. Sure, you might be hitting the gym every now and then or going for your morning walks, but to get in shape for volleyball, you need to go the extra mile. Wondering how to? Well, try out these volleyball-specific training workouts to dominate the court. Volleyball Warm-Up Before you begin your training workout, ensure you warm up. A warm up prepares your body for the main game ahead and makes it safer to work out. In addition, a quick 10-minute warm-up will prep those muscles up. You can warm up with cardio, like jogging, biking, etc. This will get your blood flowing, so you can focus on stretching your upper and lower body. Do Some Lunges Lunges  are hands down the best exercise to work your lower body, strengthening your hips, glutes, quads, and hamstrings. While performing this exercise, you have to work ...

  Volleyball  is a popular sport that's been around for over a century. It’s loved all across the US and played around the globe too. There are plenty of interesting facts about volleyball, one being that volleyball net system  heights differ according to the player’s gender and age, and the court’s location! Curious to learn more? Here are some interesting facts about the sport. Volleyball Was Invented As an Alternative to Basketball As surprising as this may sound, volleyball wasn’t created with a specific idea. Its inventor, William G. Morgan, wanted to create a sport different from basketball. He had some issues with the sport, including how basketball was a rough sport and unsuitable for children or the elderly. As a result, he decided to come up with a sport unlike basketball—easy to play, no rough game play, suitable for all ages, and one that didn’t require players to run around. The Three-Hit Rule Was Created to Maintain the Game’s Momentum The three-hit rule ...

  Most sports can get a little rough and lead to injuries, and volleyball is no different. Although in this sport players have minimum contact with other players and the volleyball net , they can still sustain injuries. Research  shows a significant amount of injuries are reported yearly for this sport, and most of them result due to volleyball nets. Here, we have highlighted some of the most common injuries in the game. Injuries Due to Volleyball Nets Injuries from volleyball net systems are the most common injuries in the sport. Since they’re made of hazardous and harsh ropes and wires, players often sustain painful injuries, such as cuts. That’s also one of the main reasons players must avoid touching the net besides the rule. However, there’s a solution for these injuries—safe volleyball net systems. Cobra Net Systems is a leading volleyball net system manufacturer  that designs safe net systems without any dangerous materials. Shoulder Injuries Although players must ...

It’s a big day! After months of training, you’ve finally made it to the team. But, now, you’ll probably be traveling to different locations for the volleyball tournament. For that, you need a necessary volleyball survival kit! After all, you can’t go unprepared! As pros, we know what needs to go in our essentials bag the night before a big tournament, but as a beginner, you may have no idea. That’s why we’ve come up with a volleyball  bag essentials checklist, so you’re always prepared for your game. Here you go: A Carry Bag Before you think of what to keep in the bag, you need a bag. This is where Cobra’s Carry Bag with permanent ground sleeves  comes in. It’s perfect for carrying your stuff around and easy to handle. You can also go for their extremely durable Viper bag . Volleyball Shoes Isn’t this kind of obvious? Well, not really! Believe it or not, many players tend to forget their volleyball shoes—and you know there’s no volleyball tournament  (unless you’re playin...