The Most Common Volleyball Injuries

 

Most sports can get a little rough and lead to injuries, and volleyball is no different. Although in this sport players have minimum contact with other players and the volleyball net, they can still sustain injuries.

Research shows a significant amount of injuries are reported yearly for this sport, and most of them result due to volleyball nets.

Here, we have highlighted some of the most common injuries in the game.

Injuries Due to Volleyball Nets

Injuries from volleyball net systems are the most common injuries in the sport. Since they’re made of hazardous and harsh ropes and wires, players often sustain painful injuries, such as cuts.

That’s also one of the main reasons players must avoid touching the net besides the rule. However, there’s a solution for these injuries—safe volleyball net systems. Cobra Net Systems is a leading volleyball net system manufacturer that designs safe net systems without any dangerous materials.

Shoulder Injuries

Although players must use their hands and feet in a volleyball game, most pressure or strain is put on the shoulders. Unfortunately, this can lead to shoulder injuries, such as ligament tears. These injuries are often painful and require a break from the sport to heal, along with other treatments.

Ankle Injuries

The most common injury players incur while playing the sport is ankle injury. Reports show this type of injury accounts for 41% of all injuries in volleyball. Ankle injuries often happen when a player lands on the opposing player's foot while serving or spiking near the volleyball net.

Other ankle-related injuries can occur when players lose their balance while throwing the volleyball, spraining their ankle in the process.

Knee Injuries

Since volleyball requires players to constantly jump around to throw the volleyball, these movements can strain the knee and tendons in the area. As a result, it leads to pain or injuries. In fact, many volleyball players develop a jumper’s knee at some point.

To treat this injury type, individuals are often advised to refrain from the sport or engage in stretching exercises to ease the ache. Besides jumper's knee, sometimes players can sustain serious knee injuries like anterior cruciate ligament tears.

Want to start playing volleyball safely? Head to Cobra Net Systems to purchase professional volleyball net systems.

Cobra Net Systems is an Arizona-based sports store offering safe volleyball net systems. Their volleyball net systems are free of hazardous guy wires/ropes, ground plates, or spikes and can be set up easily indoors and outdoors.

Visit their online store or reach out to shop for professional volleyball nets.